Custom Nutrition Solutions to Simplify Healthy Living for Busy People
There are plenty of real food snack options out there, but if you supercharge your snack time by eating foods that provide a probiotic boost, you’ll be ahead of the game. Probiotics are healthy bacteria that do a world of good for our bodies, primarily in the role of supporting a healthy gut. They can
A Guide to Choosing Healthy Fermented & Cultured Foods Cultured, or naturally fermented foods are very traditional foods, having been consumed by our ancestors throughout the ages Vegetables (sauerkraut, kimchi, etc), fruits (chutneys and preserved fruits), beverages (water kefir, kombucha, beet kvass, etc), grains (sourdough bread), dairy products (dairy kefir, yogurt, crème fraiche, sour cream,
A Guide to Choosing Healthy Dairy Products Raw or unpasteurized, unprocessed milk is something that nourished generations of our ancestors. Choose raw milk, raw cream, raw butter and raw cheese where available. Raw dairy offers many benefits over pasteurized dairy including enzymes, beneficial bacteria and vitamins/minerals not found naturally in pasteurized milk. Raw milk has
