Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This is an easy side dish perfect to serve during the colder months and elegant enough to serve at holiday meals. The recipe is extremely forgiving and can be adjusted for the amount of servings you’ll need, plus whatever root vegetables you have (or don’t have) on hand. Easy Roasted Root Vegetables by Amy Love,
Chicken Spaghetti used to be one of my favorite dishes, but most modern recipes call for gluten-filled pasta, processed, canned cream soups and that neon-orange horror- Velveeta cheese. No thank you! Here’s an easy recipe that skips the chemical-laden junk in favor of real food, and it’s gluten-free to boot! Gluten Free Chicken Spaghetti by
This pumpkin pie is delightful…generously spiced, lightly sweetened and full of nourishing ingredients. You can make your own pie crust, or purchase an organic gluten-free crust (read the ingredients carefully to make sure it’s REAL). Nut crusts work well too! I am working on a new gf pie crust that I’ll share soon, too! Of
This is a super easy side dish that goes great with a variety of entrees, especially wild-caught sablefish (or other white fish). The butter makes the peas creamy and the mint brightens everything up. Best of all, it comes together in a snap and you can use either fresh or frozen organic peas. I keep
Skip the junk in the carton- full of preservatives, feedlot sourced and pasteurized eggs, fake sugars (or corn syrup-ick!) and artificial flavors. Making your own egg nog is so easy and you can reap the benefits of raw dairy and pastured egg yolks while enjoying the rich flavor of real maple syrup and fresh spices.
This is super easy and sooo fantastic! Most folks would never guess this was gluten-free AND grain-free- it has a satisfying bite to it, with just a hint of crunch, a gentle sweetness and it’s absolutely good enough for company. Who doesn’t love a nice rustic tart? You could really use any fruits with this,
There are a lot of olive oils on the market. Flavors and quality vary widely. It’s important to know where your olive oil is from and how it is made, because some of the cheaper oils are actually cut with less expensive vegetable oils, like canola or soybean. This is a problem, not just because
Check out this video that explains how to make chicken bone broth (also called chicken stock) from scratch. It’s an easy, nourishing and delicious snack throughout the day, as a base for soups, stews or sauces, and a huge component of a healthy diet!
Green beans are a long time family favorite that most people enjoy eating. They are a great source of many important nutrients, including Vitamin C, Vitamin K, B vitamins, silicon (in a form that is more easily absorbed by the body than that found in many other foods), magnesium, phosphorus, manganese, a wide variety of
