Recently, we’ve had the amazing opportunity to try Euphoria’s incredible olive oil- a fresh bottle from this year’s harvest, pressed just two months ago in January, arrived at our office last week. We couldn’t wait to try it! The oil, made from 100% Greek Koroneiki olives, shines a gorgeous emerald green color
Real Food Recipes
Amy’s Favorite Chicken Salad (simple, fresh, gluten free)
This is my all-time favorite chicken salad. There are SO many variations of chicken salad and many of them are very good. I’ve tried all different kinds of nuts- pecans, walnuts, slivered almonds- included fruit, both fresh and dried- apples, pears, peaches, cranberries, cherries, orange, mandarin, grapes- and tried a variety of herbs and dressing
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Basics & Staples
Homemade Mayonnaise
When I first thought about making mayo from scratch, I was really intimidated. But I shouldn’t have been- it’s so ridiculously super easy and tastes amazing. The first few recipes I found either used vegetable oils (like soy, cottonseed, canola, etc and they are a big no-no) or all olive oil, which I find to be a
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Real Food Diet
What’s Wrong With “Politically Correct” Nutrition?
Here at Real Food Whole Health, we can help you transition to a more nutrient-dense diet consisting of real, whole foods that have been properly prepared. This type of nutrition supports the body and allows it to return to a balanced state of optimum health. Many of the chronic conditions you’ve been living with will
