Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Breakfast Tacos- Mexican Style by Amy Love, Real Food Whole Health Serves 2 Ingredients: 1 TBL organic butter (raw from grassfed cows preferred) 1 TBL high-quality coconut oil or lard (non-hydrogenated from sustainably raised pigs) 1 TBL organic red onion, diced 3 very small red potatoes, diced small 3 pastured eggs 1 TBL organic milk
Easy Chocolate Pudding by Amy Love, Real Food Whole Health Ingredients 1/2 cup sucanat or other natural sugar 3 heaping tablespoons unsweetened high cocoa content cocoa powder 1/4 cup arrowroot powder (or non-GMO cornstarch or tapioca starch) 1/8 teaspoon unrefined sea salt 2 3/4 cups organic milk or cream (raw from grass fed cows preferred)
We decided yesterday, rather unexpectedly, and rather innocently I might add, to try out a truffle recipe. At first, I was planning on using the traditional roll-ins- some coconut, some cocoa powder, and maybe a few different types of nuts. Somewhere along the way, however, my creative nature took over and somewhere between mixing Indian
This traditional Thai soup (pronounced tom- kuh- kie) is a favorite of ours, but it’s hard to trust the ingredients in restaurant versions. Sadly, many of the traditional ethnic restaurants have stopped using nutrient-dense foods and have jumped on the processed food bandwagon. This version uses homemade chicken stock made from pastured chicken, nutrient-dense coconut
These cookies are a delicious grain free (and gluten-free) treat! Starting with a base of our grain-free chocolate chip cookies, we then add in pistachios, cranberries and coconut for a trail-mix inspired cookie that is sure to please. Harvest Cookies (grain-free) by Amy Love, Real Food Whole Health 1 c organic butter (from grassfed cows
Perfect for cold nights (and days!), beef bourguignon (or French beef stew) is an incredibly savory way to warm you up! This version is gluten-free and is full of nourishing foods. Gluten-Free Beef Bourguignon by Amy Love, Real Food Whole Health Ingredients: 1/2 lb uncured (nitrate-free) bacon Coconut oil or high-quality lard (non hydrogenated from pastured
Eggnog is a nutrient-dense superfood that need not be relegated to holiday times only. It’s an ideal breakfast, snack or even a little sweet treat that’s not too sweet. Typically, I make mine with raw milk and cream, but this coconut milk version offers amazing taste and nutrition and it’s a dairy free option too!
Mole Chicken by Amy Love, Real Food Whole Health Serves 4 Ingredients: 4 pastured chicken breasts, boneless and skinless or 8 pastured chicken thighs, boneless, skinless and butterflied Unrefined sea salt, freshly ground pepper Organic garlic powder, chili powder and cumin, to taste 2 TBL organic butter or high-quality lard (non hydrogenated from pastured pigs)
Easy Fresh Guacamole by Amy Love, Real Food Whole Health Makes about one and a half cups Ingredients: 3 large, ripe organic avocados, peeled, pit removed and reserved 1 large, ripe organic tomato, diced fine ½ small organic red onion, diced fine ½ small jalapeno, seeds and ribs removed, diced fine (optional) 1 clove organic
