Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This is super easy and sooo fantastic! Most folks would never guess this was gluten-free AND grain-free- it has a satisfying bite to it, with just a hint of crunch, a gentle sweetness and it’s absolutely good enough for company. Who doesn’t love a nice rustic tart? You could really use any fruits with this,
These are simple and simply delicious! Good enough for company, but easy enough for practically any weeknight. The marriage of sage and prosciutto is just perfect- enjoy! Italian Chicken Rolls with Sage and Prosciutto by Amy Love, Real Food Whole Health 4 boneless skinless pastured chicken breasts, pounded ¼- ½ inch thick Unrefined sea salt
These muffins are simple and delicious! They use our cinnamon apple recipe to create a fantastic gluten-free and grain-free muffin that is GAPS friendly and can be made without added sugar or sweeteners. Cinnamon Apple Muffins by Amy Love, Real Food Whole Health Ingredients: 2 ½ cups blanched almond flour ½ tsp unrefined sea salt
A nutritious and simple dish, pastured pork shoulder is slow roasted in the crock pot (slow cooker) with simple spices. Shred the finished pork and serve with our Homemade Orange-Bourbon-Molasses BBQ Sauce– even better on Grain Free Honey Butter Muffins. Slow Roasted Pastured Pork Shoulder by Amy Love, Real Food Whole Health Ingredients: 1 pastured
I just love a nice, fresh, simple salad. And the peppery bite of arugula is so fantastic, especially paired with a light lemon dressing. A perfect addition to almost any dish, this is particularly nice with chicken (like Gluten Free Chicken Paillard or Gluten Free Chicken Piccata, fish, beside a bowl of soup or piled
An easy and delicious side dish! Artichokes are high in antioxidants and have a positive effect on bile and strengthen the liver and gallbladder function. Roman Artichokes by Amy Love, Real Food Whole Health Ingredients: 4-6 small to medium size fresh, raw artichokes 1 organic lemon, zested and halved ½- ¾ cup chopped fresh organic
Meatloaf gets a real food makeover. Grass-fed beef, with a touch of almond meal, lovely bright orange pastured egg yolks and homemade ketchup (or at the very least, organic) and onions, celery, carrot and zucchini makes this a delicious and nutrient dense meal! Perfect with our favorite green beans. Gluten Free, Grassfed Beef Meatloaf by
Green beans are a long time family favorite that most people enjoy eating. They are a great source of many important nutrients, including Vitamin C, Vitamin K, B vitamins, silicon (in a form that is more easily absorbed by the body than that found in many other foods), magnesium, phosphorus, manganese, a wide variety of
An easy and elegant meal that’s perfect for a romantic evening for two! Hanger Steak with Brandy Mushroom Sauce by Amy Love, Real Food Whole Health 2 grassfed beef hanger steaks, about 8 oz each. Unrefined sea salt and freshly ground pepper Garlic powder, organic 1 TBL. Butter (organic from grassfed cows) 1 shallot, chopped
