Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This pumpkin pie is delightful…generously spiced, lightly sweetened and full of nourishing ingredients. You can make your own pie crust, or purchase an organic gluten-free crust (read the ingredients carefully to make sure it’s REAL). Nut crusts work well too! I am working on a new gf pie crust that I’ll share soon, too! Of
Gluten-Free Chicken Parmesan (or Chicken Parmigiana) by Amy Love, Real Food Whole Health For the chicken: 4 pastured organic chicken breasts, boneless and skinless 1 cup sprouted brown rice flour (see notes below) 4 pasture-raised eggs, beaten 1 TBL organic raw milk (from grassfed cows) (see notes below) 2 cups almond meal (or almond flour)
Ok, sometimes when I recommend kale chips as a snack to my clients, they say “WHAT kind of chips?? That sounds gross!” Well, I love kale, but even for those who aren’t its biggest fan, these chips are a hit. Kids love them, too! Let them help with the preparation and they will enjoy eating
This is a super easy side dish that goes great with a variety of entrees, especially wild-caught sablefish (or other white fish). The butter makes the peas creamy and the mint brightens everything up. Best of all, it comes together in a snap and you can use either fresh or frozen organic peas. I keep
Skip the junk in the carton- full of preservatives, feedlot sourced and pasteurized eggs, fake sugars (or corn syrup-ick!) and artificial flavors. Making your own egg nog is so easy and you can reap the benefits of raw dairy and pastured egg yolks while enjoying the rich flavor of real maple syrup and fresh spices.
These pancakes are just perfect for a lazy Sunday morning. Serve with uncured, pastured bacon or sausage for a delicious meal! Grain Free Maple Blueberry Pecan Pancakes by Amy Love, Real Food Whole Health Ingredients: 2 large pastured eggs ¼ cup pure maple syrup (Grade B preferred) 1 TBL pure vanilla extract ¼ cup raw
A delicious variation on our stonefruit tart: Gluten Free Honeyed Ginger Pear Tart by Amy Love, Real Food Whole Health Ingredients: 2 cups blanched almond flour 3/4 cup chopped walnuts 1/2 cup sucanat or rapadura (could use honey or maple syrup– adjust quantity accordingly) Dash of unrefined sea salt ½ tsp cinnamon ½ tsp cardamom
This soup is Autumn in a bowl. I was going to wait until later in the fall to post it, but our weather today has been so sublime, I just had to share. I have a butternut squash in my pantry now just waiting to be transformed into this lusciousness. The molasses is optional, but
Want some whipped cream on that? Skip the store-bought stuff full of additives, artificial flavors, trans-fat laden vegetable oil and high fructose GMO corn syrup. Even the “real” stuff made with dairy is made with milk from cows in confinement; those that eat an inappropriate diet of grains that are full of GMOs, and given
