Custom Nutrition Solutions to Simplify Healthy Living for Busy People
These pancakes are so easy to make and really warm up a cold morning! Grain-Free Pumpkin Pancakes by Amy Love, Real Food Whole Health 1 cup pumpkin puree, homemade or packaged 6 organic, pasture-raised eggs ½ cup arrowroot powder ¼ cup coconut flour ¼ cup pure maple syrup ½ tsp unrefined sea salt ½ tsp
This jam is my new obsession. Bursting with sweet-tart raspberries, bright with lemons (or Meyer lemons!) and infinitely swirlable, this easy, one pot jam is a must-taste! Three little ingredients combine for a simple fridge jam (or sauce/syrup) that takes only 15 minutes to make. No need for canning. That means while it’s not shelf
These gluten-free baked doughnut (donut) holes are sooo good! A fun, pop-them-in-your-mouth treat, these will be a new favorite at your house for sure. Try them with a cup of hot apple cider or tea for a real delight… Gluten Free Powdered Doughnut Holes by Amy Love, Real Food Whole Health Makes approximately 2 dozen
Homemade mayonnaise is so much more delicious and a healthier alternative to that store-bought stuff. Even the so-called healthier options at the typical grocery store, like those labeled as “olive oil mayonnaise”, usually contain mostly rancid, genetically modified vegetable oils that aren’t good for you at all. Making your own mayonnaise isn’t hard- we’ve shared
These little beauties are light, delicate and just slightly sweet. The combination of lemon and lavender is sublime! Gluten Free Lemon Lavender Shortbread Cookies by Amy Love, Real Food Whole Health Ingredients: 1 stick (8 TBL, ½ cup) organic grassfed butter, at room temperature ¼ cup organic powdered sugar Zest (grated peel) of 1 organic
Since we’re traveling, I needed an easy make-ahead breakfast that would reheat quickly in the oven come morning. Quiche fit the bill beautifully. Instead of making my own crust, I used a Wholly Wholesome gluten free crust which, though a slight compromise food, includes ingredients I could and would use in my own kitchen (though
I love Ranch dressing and dip for veggies, but the commercial stuff is full of chemicals, additives, preservatives, MSG, hydrogenated vegetable oils and more…no thanks! Thankfully, it’s beyond easy to make your own… here’s how we whip ours up in less than 5 minutes! (And I almost always use dried herbs because I have them
This dressing/dip is delightful! We have used this on a variety of salads, as a dip for chicken satay and on our asian lettuce wraps. Feel free to play with the ratios of ingredients to spice to your liking. Easy Asian Inspired Salad Dressing by Amy Love, Real Food Whole Health Ingredients: 2 TBL+ organic
I love maraschino cherries, but I sure don’t love the overly sweet, chemical laden commercial varieties that high fructose corn syrup, preservatives and artificial color- no thanks! Luckily, it’s easy (and SO much more delicious) to make your own maraschino cherries. You can simply marinate fresh cherries with a pinch or two of sugar, a
