Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Hearty beef shanks are simmered slowly with aromatic vegetables until the meat falls off the bone. Serve with pan sauce and refreshing gremolata– a combination of minced parsley, lemon and garlic that brightens up the plate and provides a welcome contrast to the savory shanks. See notes for instructions on making this dish in a
This delightful custard is egg-free and is lightly sweetened with maple syrup for a healthier, lighter treat. Coconut milk can be used in place of cream for those who are dairy-free. Vanilla Maple Panna Cotta by Amy Love, Real Food Whole Health Ingredients: ¼ cup warm water 1 TBL grassfed gelatin 2 ½ cups organic
This simple, but decadent dessert is quite a treat. A pot de creme is a French custard that dates back to the 17th century. We’ve reduced the sugar and included organic, real food ingredients for a treat you can feel good about indulging in on occasion. See the notes for optional additions to switch it
This delicious pumpkin panna cotta is a creamy, custardy treat that is perfect throughout autumn. It can be a fun, gluten free/grain free, paleo/primal alternative to pumpkin pie. It’s even great for breakfast! Naturally egg-free, and easy to convert to dairy-free, this is a recipe that is variable for different dietary needs. Plus, panna cotta
This delightful little mixture is perfect sprinkled over soups, stews, braised dishes, grilled meats or sauteed veggies. It livens things up and adds a refreshing zing that dances in your mouth. This recipe takes just seconds to whip up and uses ingredients you probably often have on hand. Simple Gremolata by Amy Love, Real Food
Creme brulee is one of my favorite recipes! This simple and oh so delicious custard is the perfect end to any meal. This real food recipe swaps the majority of sugar for maple syrup and decreases the sugar overall for a healthier treat. Vanilla Creme Brulee by Amy Love, Real Food Whole Health Ingredients: 4
It’s pumpkin and squash season, and while I adore pumpkin, butternut squash really shines in this easy muffin recipe. Simply roast your butternut squash according to these directions. If you are really pressed for time, you can use frozen squash (omit water) or organic canned butternut squash. Spiced Butternut Squash Muffins by Amy Love, Real
Growing up in Texas, we had many opportunities to savor the Cajun and Creole cuisines of our Louisiana neighbors. Gumbo, boudin and jambalaya made regular appearances on our table and crawfish boils were an annual event. Many people now use packaged jambalaya mixes or shortcuts to make this delicious and generously spiced dish. Unfortunately, those
There’s just something nostalgic about sloppy joes. Hello, elementary school- I’m lookin’ at you. Matt’s family actually made sloppy joes every year on Halloween before heading out to trick or treat and it’s a fun memory for him. While these aren’t something we make very often around here, when you want a sloppy joe, there
