Custom Nutrition Solutions to Simplify Healthy Living for Busy People
“Hey, you! Let’s quit sugar.” – Your Skin Do you hear that? It’s your skin asking you to lay off those sweets! (And haven’t you heard? You’re sweet enough already, my friend.) Because elevated and erratic blood sugar levels do not bode well for the skin. While the connection between nutrition and skin health is
There are plenty of real food snack options out there, but if you supercharge your snack time by eating foods that provide a probiotic boost, you’ll be ahead of the game. Probiotics are healthy bacteria that do a world of good for our bodies, primarily in the role of supporting a healthy gut. They can
This jam is my new obsession. Bursting with sweet-tart raspberries, bright with lemons (or Meyer lemons!) and infinitely swirlable, this easy, one pot jam is a must-taste! Three little ingredients combine for a simple fridge jam (or sauce/syrup) that takes only 15 minutes to make. No need for canning. That means while it’s not shelf
These little beauties are light, delicate and just slightly sweet. The combination of lemon and lavender is sublime! Gluten Free Lemon Lavender Shortbread Cookies by Amy Love, Real Food Whole Health Ingredients: 1 stick (8 TBL, ½ cup) organic grassfed butter, at room temperature ¼ cup organic powdered sugar Zest (grated peel) of 1 organic
It’s the most wonderful time of year: the first real snow day! Children stay home from school, roads are quiet, families gather around a crackling fire, and everyone flocks to the kitchen for freshly baked (gluten free!) goodies, hot soup and warm drinks. In New England, we anticipate the snow with much excitement. We love
This is an easy side dish perfect to serve during the colder months and elegant enough to serve at holiday meals. The recipe is extremely forgiving and can be adjusted for the amount of servings you’ll need, plus whatever root vegetables you have (or don’t have) on hand. Easy Roasted Root Vegetables by Amy Love,
This article is the second in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. Learn more about the Essential Elements and find the rest of the series here. A Real Food Diet While all
I love coconut milk! Don’t you? It’s so tasty and an excellent, nutrient-dense addition to your diet. Rich in vitamins, minerals and a fantastic source of lauric acid (a nourishing fat found in breastmilk), coconut milk is indeed a superfood. But, until recently, I’d only purchased organic coconut milk in BPA-free cans (Native Forest and
A Guide to Choosing Healthy Fermented & Cultured Foods Cultured, or naturally fermented foods are very traditional foods, having been consumed by our ancestors throughout the ages Vegetables (sauerkraut, kimchi, etc), fruits (chutneys and preserved fruits), beverages (water kefir, kombucha, beet kvass, etc), grains (sourdough bread), dairy products (dairy kefir, yogurt, crème fraiche, sour cream,
