Enjoy this how-to video that explains how to soak and dehydrate nuts (and seeds) to neutralize anti-nutrients like phytic acid and improve the nutrition and digestibility of these foods.
Basics & Staples
A Guide to Choosing Healthy Nuts and Seeds
A Guide to Choosing Healthy Nuts & Seeds Nuts & seeds are a great snack- easy to keep on hand, portable and a good source of protein, fat and micronutrients. However, take it easy, you really don’t need more than a handful a day. Most seeds and nuts contain polyunsaturated fats, namely Omega 6 fats.
