Custom Nutrition Solutions to Simplify Healthy Living for Busy People
My mom inspired this recipe. She began adding blueberries to her banana bread and it was absolutely delicious! She used to bake small loaves for me, in the days before we were gluten-free. I’ve modified the recipe so that we can enjoy this delicious treat once again. Instead of being a loaf, this is adapted
Green beans are a long time family favorite that most people enjoy eating. They are a great source of many important nutrients, including Vitamin C, Vitamin K, B vitamins, silicon (in a form that is more easily absorbed by the body than that found in many other foods), magnesium, phosphorus, manganese, a wide variety of
Have any of you have been following the discussion over on Primal Toad about Moe’s Southwest Grill winning out over Chipotle for most primal friendly fast food? There’s been some lively discussion over whether or not Moe’s Southwest Grill (www.moes.com) IS better than Chipotle (www.chipotle.com) as it’s come to light that although Moe’s (currently) serves grass-fed beef
This is a super simple nutritious meal that the whole family will love. It takes just minutes to prepare and can be served along sauteed veggies (with butter!), with rice or lentils, on naan or wrapped in lettuce for Indian Chicken Wraps. Quick Indian Spiced Chicken by Amy Love, Real Food Whole Health 2 lbs. boneless, skinless
Easy Chocolate Pudding by Amy Love, Real Food Whole Health Ingredients 1/2 cup sucanat or other natural sugar 3 heaping tablespoons unsweetened high cocoa content cocoa powder 1/4 cup arrowroot powder (or non-GMO cornstarch or tapioca starch) 1/8 teaspoon unrefined sea salt 2 3/4 cups organic milk or cream (raw from grass fed cows preferred)
These cookies are gluten free, grain free and contain only real food ingredients…and they ROCK! Grain Free, Gluten Free Chocolate Chip Cookies by Amy Love, Real Food Whole Health 1 c organic butter (from grassfed cows preferred), softened 1/2 cup organic sucanat (or other natural sugar) 2 pasture-raised eggs, beaten 1 TBL organic high-quality vanilla
Gluten Free New England Clam Chowder by Amy Love, Real Food Whole Health Ingredients: 4 TBL organic butter (from grassfed cows preferred) 1 organic onion, diced 4-5 stalks organic celery, ends trimmed, diced Unrefined sea salt and freshly ground pepper (mixed peppercorns preferred) 2 tsp minced organic garlic 6 sprigs fresh organic thyme 2 bay
Great for breakfast, brunch, lunch or even dinner, this dish is a winner. It reheats well, so often I will make a double batch of swiss chard with bacon and garlic over the weekend, eat half with dinner and save half to make the frittata/quiche so it’s ready to eat on busy weekday mornings. Simply reheat
Swiss Chard is a nutritional powerhouse and it’s so easy to enjoy when sauteed with bacon, fresh grated garlic and a dusting of a surprise ingredient- nutmeg. I use nutmeg any time I saute greens or make a sauce, especially a cream sauce. It adds that little something special and a subtle reminder of home cooking and
