Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Just like American chicken soup, Caldo de Pollo is a traditional family recipe (and thus has many variations), is a treasured comfort food and is definitely a nutrient-dense meal with healing properties. Unlike American chicken soup, however, this soup is a little spicy and packed with delicious vegetables. This is not tortilla soup, but a true chicken
Breakfast Tacos- Mexican Style by Amy Love, Real Food Whole Health Serves 2 Ingredients: 1 TBL organic butter (raw from grassfed cows preferred) 1 TBL high-quality coconut oil or lard (non-hydrogenated from sustainably raised pigs) 1 TBL organic red onion, diced 3 very small red potatoes, diced small 3 pastured eggs 1 TBL organic milk
Easy Fresh Guacamole by Amy Love, Real Food Whole Health Makes about one and a half cups Ingredients: 3 large, ripe organic avocados, peeled, pit removed and reserved 1 large, ripe organic tomato, diced fine ½ small organic red onion, diced fine ½ small jalapeno, seeds and ribs removed, diced fine (optional) 1 clove organic
Mole Chicken Enchiladas by Amy Love, Real Food Whole Health Serves 6 (12 enchiladas) Ingredients: 2 TBL organic butter or high-quality lard (non hydrogenated from pastured pigs) 4 pastured chicken breasts, boneless and skinless 3 1/2 cups prepared Mole Sauce Unrefined sea salt, freshly ground pepper Organic garlic powder, chili powder and cumin 12 organic
Rich, dark, complex, mildly spicy and faintly sweet with a touch of pleasant bitterness, mole sauce is the perfect accompaniment to chicken, pork or in enchiladas. Mole (pronounced moh-lay) sauce is a delicious gift from Mexico that has a rich and historic past. Several Mexican states claim to be the originators of the sauce and there is debate over
