Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Ok, sometimes when I recommend kale chips as a snack to my clients, they say “WHAT kind of chips?? That sounds gross!” Well, I love kale, but even for those who aren’t its biggest fan, these chips are a hit. Kids love them, too! Let them help with the preparation and they will enjoy eating
A Guide to Choosing Healthy Fat Choose organic, cold-pressed oils like pure extra virgin olive oil, coconut oil or palm oil. Other healthy fats include animal fats from pastured animals- like butter, ghee, lard (pork fat), tallow (beef fat), duck or goose fat and schmaltz (chicken fat). Saturated fat and cholesterol are essential nutrients and
