Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This delicious pumpkin panna cotta is a creamy, custardy treat that is perfect throughout autumn. It can be a fun, gluten free/grain free, paleo/primal alternative to pumpkin pie. It’s even great for breakfast! Naturally egg-free, and easy to convert to dairy-free, this is a recipe that is variable for different dietary needs. Plus, panna cotta
Gluten-Free Chicken Parmesan (or Chicken Parmigiana) by Amy Love, Real Food Whole Health For the chicken: 4 pastured organic chicken breasts, boneless and skinless 1 cup sprouted brown rice flour (see notes below) 4 pasture-raised eggs, beaten 1 TBL organic raw milk (from grassfed cows) (see notes below) 2 cups almond meal (or almond flour)
I just love a nice, fresh, simple salad. And the peppery bite of arugula is so fantastic, especially paired with a light lemon dressing. A perfect addition to almost any dish, this is particularly nice with chicken (like Gluten Free Chicken Paillard or Gluten Free Chicken Piccata, fish, beside a bowl of soup or piled
Chicken Paillard by Amy Love, Real Food Whole Health Ingredients: 4 pastured organic chicken breasts, boneless and skinless 1 cup sprouted brown rice flour (see notes below) 4 pasture-raised eggs, beaten 1 TBL organic raw milk (from grassfed cows) (see notes below) 2 cups almond meal (or almond flour) ¼ cup fresh grated parmesan cheese
Easy Creamed Spinach by Amy Love, Real Food Whole Health Ingredients: About 2 pounds of fresh spinach, washed, stems removed 1 TBL butter (organic from grassfed cows) 1 shallot, chopped fine 2 cloves garlic, peeled, smashed and chopped Unrefined sea salt, freshly ground black pepper Nutmeg, to taste ½ cup cream (raw from grassfed cows)
This is a super simple nutritious meal that the whole family will love. It takes just minutes to prepare and can be served along sauteed veggies (with butter!), with rice or lentils, on naan or wrapped in lettuce for Indian Chicken Wraps. Quick Indian Spiced Chicken by Amy Love, Real Food Whole Health 2 lbs. boneless, skinless
Breakfast Tacos- Mexican Style by Amy Love, Real Food Whole Health Serves 2 Ingredients: 1 TBL organic butter (raw from grassfed cows preferred) 1 TBL high-quality coconut oil or lard (non-hydrogenated from sustainably raised pigs) 1 TBL organic red onion, diced 3 very small red potatoes, diced small 3 pastured eggs 1 TBL organic milk
Mussels have been cultivated for almost 800 years and have been used as a food source for more than 20,000 years. It is truly a time tested food. (1) They are also pretty easy on the pocketbook, giving you a lot of nutritional bang for your buck! Mussels offer several health benefits. They are high in
