We used to buy an organic all purpose spray, but we’ve learned it’s easier and less expensive to make our own. You can clean with straight vinegar, but this smells better and lasts longer, plus it’s more gentle on surfaces. In our house, this one spray cleans countertops, the stove, our bathrooms and more. It’s
The Physical Body
Optimal Hydration
Did you know that water is THE most common nutritional deficiency among Americans today? Water is the most important nutrient in the human body. Our bodies can go as long as 8 weeks or more without food, but only days without water. Water makes up 55 – 60% of our total body mass! In an average