Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Good morning, sunshine! Oh, what? You’re not your usual cheery, rosy self this morning? Overindulge a bit last night, did we? I’ll take that feeble little head nod as a sign that you could use some help today to get back to feeling your best. I’ll even spare you the rhetoric on why overindulging is
This article is the third in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is divided into three parts. Read Part One and Part Two. Learn more about the Essential Elements and
This article is the third in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article will be divided into three parts, this is part two. Read Part One here. Learn more about the
A Guide to Choosing Healthy Fat Choose organic, cold-pressed oils like pure extra virgin olive oil, coconut oil or palm oil. Other healthy fats include animal fats from pastured animals- like butter, ghee, lard (pork fat), tallow (beef fat), duck or goose fat and schmaltz (chicken fat). Saturated fat and cholesterol are essential nutrients and
In addition to the problems with industrially processed vegetable oils containing genetically modified organisms, GMOs they are also highly processed, refined and rancid (oxidized). Read what Sally Fallon has to say about industrial vegetable oils, from her must-read article, “Dirty Secrets of the Food Processing Industry” : The food processing empire is built on industrial fats
