Custom Nutrition Solutions to Simplify Healthy Living for Busy People
There are plenty of real food snack options out there, but if you supercharge your snack time by eating foods that provide a probiotic boost, you’ll be ahead of the game. Probiotics are healthy bacteria that do a world of good for our bodies, primarily in the role of supporting a healthy gut. They can
Hearty beef shanks are simmered slowly with aromatic vegetables until the meat falls off the bone. Serve with pan sauce and refreshing gremolata– a combination of minced parsley, lemon and garlic that brightens up the plate and provides a welcome contrast to the savory shanks. See notes for instructions on making this dish in a
A Guide to Choosing Healthy Meats Choose meat that has been raised locally and sustainably, without the use of hormones or antibiotics, and from animals eating their native, species-appropriate diet. If you cannot find grass-finished meat, grass-fed/grain-finished meat can be substituted, but is not optimal. Beef, bison/buffalo and lamb should be grass-fed and grass-finished, not
