Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by Amy Love, Real Food Whole Health Serves 4-6 Ingredients: 2
We love this hearty chili on cool, crisp Autumn evenings. It’s easy to make and can be adjusted for your preference of spice and/or dietary needs. See notes below recipe for optional dietary changes. Grassfed Beef Chili by Amy Love, Real Food Whole Health 1 TBL pastured butter (raw from grass fed cows preferred) 1
This lovely chicken dish is elegant enough to serve for company, but easy enough for a quick weeknight meal. Savory chicken topped with a silky sauce dotted with salty capers and brightened with fresh lemons, this dish is sure to please any palate. Simply pair with a veggie or two of your choice- garlic broccolini,
This cake is pure heaven. Dense, dark and incredibly decadent with just the right balance of bittersweet. Delightful for any occasion, we enjoyed this as a birthday cake. Grain-Free Dark Chocolate Cake by Amy Love, Real Food Whole Health Cake: 12 TBL butter (preferably grass-fed) 7 oz. high quality dark chocolate, chopped (65% or higher,
Growing up in Texas, bourbon balls were a standard holiday tradition. Popular recipes include vanilla wafers, corn syrup and other nasty processed food ingredients, so we’ve been avoiding these delicious confections for many years. However, this year we decided to recreate some family favorites, and these were at the top of the list. This version
This pumpkin pie is delightful…generously spiced, lightly sweetened and full of nourishing ingredients. You can make your own pie crust, or purchase an organic gluten-free crust (read the ingredients carefully to make sure it’s REAL). Nut crusts work well too! I am working on a new gf pie crust that I’ll share soon, too! Of
It’s almost Thanksgiving and we’re getting ready to make some of our very favorite dishes. Our family has made the switch to a real food, gluten free Thanksgiving menu, which consists of homemade makeovers of dishes we used to make with processed food ingredients. I’d love to share these recipes with you! Here are a
Gluten-Free Chicken Parmesan (or Chicken Parmigiana) by Amy Love, Real Food Whole Health For the chicken: 4 pastured organic chicken breasts, boneless and skinless 1 cup sprouted brown rice flour (see notes below) 4 pasture-raised eggs, beaten 1 TBL organic raw milk (from grassfed cows) (see notes below) 2 cups almond meal (or almond flour)
This is a super easy side dish that goes great with a variety of entrees, especially wild-caught sablefish (or other white fish). The butter makes the peas creamy and the mint brightens everything up. Best of all, it comes together in a snap and you can use either fresh or frozen organic peas. I keep
