Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Created in the midst of a blizzard here in New England, these cinnamon rolls were just the ticket. Moist and delicious with gooey filling and rich icing, but not overly sweet and still full of nourishing ingredients, these rolls are baked next to each other in a cozy nest, similar to a coffee cake or
Spicy and sweet clementines, bursting with brightness in the midst of winter, golden pastured eggs, nourishing almond flour, and the sweetness of maple syrup combine to make this dessert that quickly becomes a tradition. It’s gluten free and naturally dairy free and I’ve never met a soul who didn’t just love it. Enjoy! Clementine Cake
These tasty little muffins are easy to make and they freeze beautifully. Simply reheat in the toaster oven or oven (not the microwave) Gluten-Free Banana Nut Muffins by Amy Love, Real Food Whole Health Ingredients: 3 ripe bananas, peeled (organic is best) 2 tsp organic vanilla extract 4 pasture-raised, organic eggs 1 TBL pure maple
As you may know, I’m a Southern girl. And sausage balls are a family favorite- a tradition that goes back generations- and they’ve always graced the Christmas morning buffet. However, the sausage balls I’ve always known have contained three things- feedlot/industrially sourced sausage full of nitrates and nitrites, the highly processed and nutrient-poor Bisquick, and
Sand Tarts are an almond shortbread-style cookie- they are a family favorite and a cherished tradition. When I first found out that I couldn’t eat gluten/wheat anymore, a couple of weeks before Christmas no less, I thought I’d never have them again. After playing around with the recipe however, the tweaked version is as delicious
Coconut Flour Blueberry Muffins by Amy Love, Real Food Whole Health Ingredients: 6 eggs, organic, pasture-raised 6 TBL grassfed butter (or coconut oil) melted slightly and not hot 6 TBL applesauce (or 1 ripe banana, mashed) 1/2 tsp unrefined sea salt 1 tsp organic vanilla extract 1/2-cup finely ground coconut flour 1-cup organic blueberries (fresh
