Custom Nutrition Solutions to Simplify Healthy Living for Busy People
These cookies are gluten free, grain free and contain only real food ingredients…and they ROCK! Grain Free, Gluten Free Chocolate Chip Cookies by Amy Love, Real Food Whole Health 1 c organic butter (from grassfed cows preferred), softened 1/2 cup organic sucanat (or other natural sugar) 2 pasture-raised eggs, beaten 1 TBL organic high-quality vanilla
Mole Chicken Enchiladas by Amy Love, Real Food Whole Health Serves 6 (12 enchiladas) Ingredients: 2 TBL organic butter or high-quality lard (non hydrogenated from pastured pigs) 4 pastured chicken breasts, boneless and skinless 3 1/2 cups prepared Mole Sauce Unrefined sea salt, freshly ground pepper Organic garlic powder, chili powder and cumin 12 organic
Rich, dark, complex, mildly spicy and faintly sweet with a touch of pleasant bitterness, mole sauce is the perfect accompaniment to chicken, pork or in enchiladas. Mole (pronounced moh-lay) sauce is a delicious gift from Mexico that has a rich and historic past. Several Mexican states claim to be the originators of the sauce and there is debate over
Gluten Free New England Clam Chowder by Amy Love, Real Food Whole Health Ingredients: 4 TBL organic butter (from grassfed cows preferred) 1 organic onion, diced 4-5 stalks organic celery, ends trimmed, diced Unrefined sea salt and freshly ground pepper (mixed peppercorns preferred) 2 tsp minced organic garlic 6 sprigs fresh organic thyme 2 bay
This dish is a favorite at our house! It utilizes pastured chicken thighs, which are an economical choice for dinner and the dark meat is a fantastic nutrient-dense food. You can use breasts or other poultry as well- duck would be fantastic! Balsamic Orange Chicken with Rosemary by Amy Love, Real Food Whole Health Ingredients:
Great for breakfast, brunch, lunch or even dinner, this dish is a winner. It reheats well, so often I will make a double batch of swiss chard with bacon and garlic over the weekend, eat half with dinner and save half to make the frittata/quiche so it’s ready to eat on busy weekday mornings. Simply reheat
Carmelized Broccolini with Garlic Butter by Amy Love, Real Food Whole Health Ingredients: 1 TBL bacon drippings (from organic, uncured bacon) or lard (high quality, non-hydrogenated from pastured pigs) 1 large bunch broccolini, washed, ends trimmed 2 TBL organic butter (raw from grass fed cows preferred) 1-2 cloves garlic, peeled or ¼ tsp organic garlic
Portabella. Crimini. Oyster. Shiitake. All shine in this rich and creamy soup. Wild, earthy and smoky mushrooms take center stage against a backdrop of luscious raw cream and nourishing beef stock, highlighted with fresh thyme, golden onions and fragrant garlic. A dash of tamari and a splash of bourbon adds complexity and depth to this soul-warming dish. Far from
These are some of my favorite crackers. They are SO easy, delicious and go great with anything. Eat them alone, use them for dips or on top of a salad. Works perfectly as a grain-free topper for French onion soup, as well. Parmesan Crisps by Amy Love, Real Food Whole Health Ingredients: Fresh Parmesan cheese,
