Custom Nutrition Solutions to Simplify Healthy Living for Busy People
We used to buy an organic all purpose spray, but we’ve learned it’s easier and less expensive to make our own. You can clean with straight vinegar, but this smells better and lasts longer, plus it’s more gentle on surfaces. In our house, this one spray cleans countertops, the stove, our bathrooms and more. It’s
Essential oils are extremely beneficial allies in our natural health journey. They can be used to stop the itch or sting of bug bites, to ease headaches, to affect our mood and stress level, help us sleep, soothe a cranky baby and help us fight a cold. But where to start if you are new
Who doesn’t love a nice, hot, relaxing bath? It’s one of my favorite things! And nothing makes a bath better than some delicious smelling and skin softening bath salts, especially when they are made with the health nourishing & magnesium rich Epsom salt. Commercial bath salts are often full of toxic ingredients and short on
Trying to sell your home? Skip the old advice to have cookies baking in the oven and definitely pass on the commercial scented candles or air fresheners full of toxins. Instead scent your home with natural essential oils. In addition to making your home smell clean and fresh, essential oils are less likely to cause
This article is the sixth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article will be in two parts, this is part one. Learn more about the Essential Elements and find the
