In this episode, we’re talking about the importance of self care, especially for moms, why postpartum support (and recognizing/preventing postpartum depression) is so important, how to build your support system during the early parenting period, making small changes that stick and more with guest, Heather Ash.
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From this episode:
Website: Heather’s website, Happiness Mama
Article: Natural Treatment for Postpartum Depression
Article: Why To Eat Your Placenta
Website: About Doulas, How to Find a Doula with DONA
Website: Get Breastfeeding Info and Support from La Leche League
Article: A Step-By-Step Guide To Checking For Tongue/Lip Ties
Class: Mama Natural Online Natural Birth Course
Website: Holistic Moms Network
Connect: Heather’s Happiness Mom Group on Facebook
Resource: Harvey Karp’s Happiest Baby on the Block book and DVD
Website: Precious Little Sleep
Website: Organize Meals with Meal Train, Food Tidings or Meal Baby
Non-Toxic Mattress: Intellibed– Save 10% when you use code “RFWH10”
Book: Tiny Habits
CHALLENGE: Commit to changing just one thing today. Go on social media (Facebook, Twitter, Instagram or Pinterest) and use the hashtag #changeonething to let us know what you are changing and inspire others!
Connect: Follow our #realfoodroad trip on Instagram!
Product: Our favorite mason jars
Product: Cuppow Standard Drinking Lid
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