In this episode, we’re talking about healing from overwhelming stress, anxiety and IBS to become a health coach, sharing tips and tricks for feeding your family real food, including getting kids on board with healthier options and so much more with guest, Michelle Pfenninghaus.
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From this episode:
Michelle’s website, Find Your Balance Health
Michelle’s Story
My Health Story
A Guide to Choosing Healthy Fats
A Guide to Choosing Healthy Meats
The Vegetarian Myth by Lierre Kieth
Nourishing Traditions by Sally Fallon
Real Food: What To Eat and Why by Nina Planck
RFWH11: Eating Well During Stressful Times, Why 100% Can Make The Difference, Real Food and Kids with Guest, Erin Smith
RFWH25: Kitchen Ninja Tips and Tricks- Transitioning Kids to Real Food, Meal Planning, Batch Cooking, Save Time and Stress Less to Get Healthy Real Food on the Table FAST with Guest, Orleatha Smith
Meal-by-Meal Cheat Sheet
1MealMom Community
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