In this episode, learn about home curing olives and making cultured and fermented food. Also, a 20- year registered nurse shares the dramatic health shift she has witnessed and we talk about steps you can take to improve your health and stay on budget.
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From this episode:
Website: Optimal Health Kitchen on Facebook
Article: A Guide to Healthy Cultured and Fermented Foods
Recipe: How to Make Kombucha
Recipe: How to Make Sauerkraut
Website: UC Davis Home Cured Olives Info
Product: Himalayan Pink Salt
Product: Fido Jars (for fermenting)
Product: Pickl-It Jar Kit (for airlock fermenting in Mason jars)
Recipe: Moroccon Preserved Lemons
Recipe: How To Make Kimchi
Podcast: RFWH 23: Natural Remedies at Home, Transitioning from Vegan to Real Food Omnivore, Stocking Your Natural Medicine Cabinet and Recovering From Toxic Mold with Guest, Emily Sunwell-Vidaurri
Recipe: Elderberry syrup
Podcast: RFWH31: All About Kombucha- That Why’s, What’s and How’s of Kombucha and How To Make Your Own, Caring For Your Gut Health and Bacteria Buddies with Guest, Hannah Crum
Resource: Kombucha Kamp
Recipe: VIDEO: Making Water Kefir
Recipe: Jenny’s Home Cured Olives
Website: Aveda
Recipe: How To Make Homemade Bone Broth and How To Make Bone Broth In An Instant Pot
Product: Oscillococcinum homeopathic
Podcast: RFWH35: A Career in Nutrition and Natural Health, A Personal Health Journey with Thyroid and Autoimmune Issues, Being Your Own Health Advocate, Cutting Out Information Overload, Valuing Progress Over Perfection with Guest, Jessica Bischof
Resource: Nutritional Therapy Association (NTA)
Podcast: RFWH 22: Travel Tuesdays, Portland Oregon- The Food Scene, Waterfalls, Hood River and Oregon Coast from Astoria to Cannon Beach
Article: The Essential Elements Series: Real Food Diet
Article: A Guide to Choosing Healthy Fats
Article: The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy
Article: A Guide to Choosing Healthy Meats
Resource: Local Harvest
Resource: Eat Wild
Resource: US Wellness Meats – order grassfed beef, pastured chicken, and more online
Article: A Guide to Choosing Healthy Dairy Products
Article:A Guide to Choosing Healthy Eggs
Article: The practice of spraying glyphosate on wheat pre-harvest
Recipe: Homemade Ketchup
Product: Organic Ketchup
Article: A Guide to Choosing Healthy Grains
Book: The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
Product: Epsom salts
Book: Square Foot Gardening
Resource: Permaculture website
Book: Nourishing Traditions by Sally Fallon
Resource: Dirty Dozen and Clean Fifteen Guide from EWG
Product: Instant Pot– we BOTH love ours!!
Resource: How to find real (raw) milk
Article: Coffee and gluten cross reactivity
Article: Why Vegetable Oils are Dangerous to Your Health
Article: In Search of 100% Olive Oil
Store: Costco
Store: Whole Foods
Store: Trader Joe’s
Connect: Follow our #realfoodroadtrip on Instagram
Product: Berkey Water Filter
Resource: Find a Spring to locate spring water all over the country
Article:Optimal Hydration- Are You Drinking Enough Water?
Product: Whole House Water Filter
Product: Unrefined Sea Salt- Celtic Sea Salt, Himalayan Pink Salt and Real Salt
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