• RFWH11: Eating Well During Stressful Times, Why 100% Can Make The Difference, Real Food and Kids with Guest, Erin Smith

    In this episode, learn why taking care of yourself even better than usual during stressful times is a must for your wellness and productivity from entrepreneur and business consultant, Erin Smith of The Starter’s Club. We also talk about keeping kids on real food and navigating travel while staying healthy.

    Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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  • RFWH10: Travel Tuesdays, San Diego California, Sea Lions and Beaches, Fish Tacos and Gelato, Driving the PCH

    In this Travel Tuesdays episode, join us in beautiful San Diego, California as we explore beaches, meet sea lions, eat (tons of) fish tacos and gelato and drive along part of the Pacific Coast Highway.

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  • RFWH09: Living Naturally in Slovakia, Moving from Canada to Slovakia, Old World Customs, Real Food in the Old World with Guest, Naomi Huzovicova

    In this episode, we travel virtually to Slovakia, with guest Naomi Huzovicova of Almost Bananas, to learn what it’s like to move from Canada to Slovakia and embrace new customs and adopt a real food and natural living lifestyle in a new country.

    Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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  • RFWH08: Travel Tuesdays, FINALLY on the Road, Sedona Arizona and Phoenix Arizona

    In this Travel Tuesdays episode, join as we hit the road and travel to Sedona Arizona and Phoenix Arizona for good real food eats, beautiful nature and sightseeing, with stops in Texas and New Mexico along the way.

    Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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  • RFWH07: Food, Farm and Healing, Bone Broths, Health Advocate, Raising Animals Naturally with Guest, Elaine Boland

    In this episode, learn about natural and organic farming, advocating for a child with illness and healing with whole foods including bone broths with guest Elaine Boland of Fields of Athenry Farm.

    Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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  • RFWH06: Travel Tuesdays, Delays!, Austin Texas, A Hidden Winery and More Winter Weather

    In this Travel Tuesdays episode, join us as we finish RV repairs, travel to Austin Texas and a sustainable winery in Tyler Texas and then wait out winter weather before finally hitting the road on our big adventure.

    Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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  • RFWH05: Feasting While Healing, Going Grain Free with Kids, Autoimmune Help with Guest, Megan Stevens

    In this episode, we talk with guest, Megan Stevens of Eat Beautiful about eating delicious food while healing the gut, going grain free with kids and healing from autoimmune conditions.

    Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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  • RFWH04: Travel Tuesdays, From Maine to Texas to California, RV Pickup and Stranded in the Desert

    In this Travel Tuesday episode, join us as we move from Maine to Texas, and then fly to California to pick up our new motorhome. Of course, things don’t go quite as planned and we end up stranded in desert for over 9 hours and face repairs and delays.

    Find the show notes for this episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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  • RFWH03: All About Bone Broth, Soups, Traveling in Asia, with Guest, Craig Fear

    In this episode, learn all about bone broth with our guest Craig Fear of Fearless Eating. We talk about his travels in Asia (and a soup obsession that started there!) plus the basics on making broth, the health benefits of broth and info on his new book and online class to get you started with all types of bone broth (plus recipes for using your broth)!

    Find the show notes for this episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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