Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This soup is Autumn in a bowl. I was going to wait until later in the fall to post it, but our weather today has been so sublime, I just had to share. I have a butternut squash in my pantry now just waiting to be transformed into this lusciousness. The molasses is optional, but
Want some whipped cream on that? Skip the store-bought stuff full of additives, artificial flavors, trans-fat laden vegetable oil and high fructose GMO corn syrup. Even the “real” stuff made with dairy is made with milk from cows in confinement; those that eat an inappropriate diet of grains that are full of GMOs, and given
This is super easy and sooo fantastic! Most folks would never guess this was gluten-free AND grain-free- it has a satisfying bite to it, with just a hint of crunch, a gentle sweetness and it’s absolutely good enough for company. Who doesn’t love a nice rustic tart? You could really use any fruits with this,
Check out this video that explains how to make chicken bone broth (also called chicken stock) from scratch. It’s an easy, nourishing and delicious snack throughout the day, as a base for soups, stews or sauces, and a huge component of a healthy diet!
These are so delicious- moist, flavorful and packed with nutrient-dense goodness. Adjust the maple syrup to your taste- these will be a medium sweetness as written, and great on their own without any toppings. Grain Free Cinnamon Apple Pancakes By Amy Love, Real Food Whole Health For pancakes: About ½ cup cinnamon apples (prepared from
Enjoy this how-to video that demonstrates making homemade mayo- a great spread and base for creamy salad dressings. The printed recipe for homemade mayonnaise can be found HERE
Enjoy this how-to video that explains how to soak and dehydrate nuts (and seeds) to neutralize anti-nutrients like phytic acid and improve the nutrition and digestibility of these foods.
These muffins are slightly sweet, subtly spicy and very satisfying. A healthful choice, these muffins are gluten free, grain free, and full of nourishing ingredients! A great way to start the day or just right for an afternoon snack, these muffins freeze well (great for busy mornings) and are good right from the fridge or
These are simple and simply delicious! Good enough for company, but easy enough for practically any weeknight. The marriage of sage and prosciutto is just perfect- enjoy! Italian Chicken Rolls with Sage and Prosciutto by Amy Love, Real Food Whole Health 4 boneless skinless pastured chicken breasts, pounded ¼- ½ inch thick Unrefined sea salt
