Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This is an easy side dish perfect to serve during the colder months and elegant enough to serve at holiday meals. The recipe is extremely forgiving and can be adjusted for the amount of servings you’ll need, plus whatever root vegetables you have (or don’t have) on hand. Easy Roasted Root Vegetables by Amy Love,
Chicken Spaghetti used to be one of my favorite dishes, but most modern recipes call for gluten-filled pasta, processed, canned cream soups and that neon-orange horror- Velveeta cheese. No thank you! Here’s an easy recipe that skips the chemical-laden junk in favor of real food, and it’s gluten-free to boot! Gluten Free Chicken Spaghetti by
This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by Amy Love, Real Food Whole Health Serves 4-6 Ingredients: 2
We love this hearty chili on cool, crisp Autumn evenings. It’s easy to make and can be adjusted for your preference of spice and/or dietary needs. See notes below recipe for optional dietary changes. Grassfed Beef Chili by Amy Love, Real Food Whole Health 1 TBL pastured butter (raw from grass fed cows preferred) 1
It’s Autumn…and that means pumpkin-spiced everything! Everywhere you look, from Starbucks to gas stations, Pumpkin Spiced Lattes are the go-to Fall beverage. But what is lurking in the cup? Across the board, these drinks have enormous amounts of sugar (or high fructose corn syrup), artificial flavors, colors, GMOs, preservatives and more. Ick! It’s easy to
In the warmer months, as we spend time on the porch soaking in the sunshine and relishing the soft breeze, it’s nice to sip on something refreshing. This simple Farmhouse Lemonade fits the bill! The fresh juice of bright lemons, tempered with the sweetness of maple syrup, mixed with fresh spring water over crushed ice…now
This easy, nutritious and utterly delicious vegetable side dish goes with so many entrees. It’s very quick, too! Buttered Broccoli with Lemon by Amy Love, Real Food Whole Health 1 head organic broccoli, washed and florets trimmed from stems 2 TBL grassfed butter Organic garlic clove, grated or granulated garlic (optional) Unrefined sea salt &
This lovely chicken dish is elegant enough to serve for company, but easy enough for a quick weeknight meal. Savory chicken topped with a silky sauce dotted with salty capers and brightened with fresh lemons, this dish is sure to please any palate. Simply pair with a veggie or two of your choice- garlic broccolini,
This is a quick and easy real food meal! It works as an appetizer or as a main course and it’s delicious. We used to love ordering lettuce wraps at the restaurant P.F. Chang’s. This, of course, was before we switched to a real food lifestyle. I don’t even want to think about what unpronounceable
