Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Mussels have been cultivated for almost 800 years and have been used as a food source for more than 20,000 years. It is truly a time tested food. (1) They are also pretty easy on the pocketbook, giving you a lot of nutritional bang for your buck! Mussels offer several health benefits. They are high in
Gluten Free New England Clam Chowder by Amy Love, Real Food Whole Health Ingredients: 4 TBL organic butter (from grassfed cows preferred) 1 organic onion, diced 4-5 stalks organic celery, ends trimmed, diced Unrefined sea salt and freshly ground pepper (mixed peppercorns preferred) 2 tsp minced organic garlic 6 sprigs fresh organic thyme 2 bay
This dish is a favorite at our house! It utilizes pastured chicken thighs, which are an economical choice for dinner and the dark meat is a fantastic nutrient-dense food. You can use breasts or other poultry as well- duck would be fantastic! Balsamic Orange Chicken with Rosemary by Amy Love, Real Food Whole Health Ingredients:
Great for breakfast, brunch, lunch or even dinner, this dish is a winner. It reheats well, so often I will make a double batch of swiss chard with bacon and garlic over the weekend, eat half with dinner and save half to make the frittata/quiche so it’s ready to eat on busy weekday mornings. Simply reheat
Swiss Chard is a nutritional powerhouse and it’s so easy to enjoy when sauteed with bacon, fresh grated garlic and a dusting of a surprise ingredient- nutmeg. I use nutmeg any time I saute greens or make a sauce, especially a cream sauce. It adds that little something special and a subtle reminder of home cooking and
Carmelized Broccolini with Garlic Butter by Amy Love, Real Food Whole Health Ingredients: 1 TBL bacon drippings (from organic, uncured bacon) or lard (high quality, non-hydrogenated from pastured pigs) 1 large bunch broccolini, washed, ends trimmed 2 TBL organic butter (raw from grass fed cows preferred) 1-2 cloves garlic, peeled or ¼ tsp organic garlic
Portabella. Crimini. Oyster. Shiitake. All shine in this rich and creamy soup. Wild, earthy and smoky mushrooms take center stage against a backdrop of luscious raw cream and nourishing beef stock, highlighted with fresh thyme, golden onions and fragrant garlic. A dash of tamari and a splash of bourbon adds complexity and depth to this soul-warming dish. Far from
These are excellent and so easy- I had them in the oven in just over 5 minutes and they baked just 15 minutes. Warm, spicy, slightly chewy and subtly sweet, these are now a welcome addition to my recipe collection. Grain Free Ginger Snaps Makes about 24 cookies 1/2 cup grassfed butter, softened 1/2 cup sucanat or
Succulent, juicy and sweet with complex herbal earthiness, pastured lamb shanks shine in glory when bathed in deliciously supple red wine and coated with a generous dusting of herbes de provence; a spice blend of savory, fennel, thyme, rosemary and lavender. Easily prepared on the stove top or in the oven, this dish is also
