Custom Nutrition Solutions to Simplify Healthy Living for Busy People
These cookies are a delicious grain free (and gluten-free) treat! Starting with a base of our grain-free chocolate chip cookies, we then add in pistachios, cranberries and coconut for a trail-mix inspired cookie that is sure to please. Harvest Cookies (grain-free) by Amy Love, Real Food Whole Health 1 c organic butter (from grassfed cows
Perfect for cold nights (and days!), beef bourguignon (or French beef stew) is an incredibly savory way to warm you up! This version is gluten-free and is full of nourishing foods. Gluten-Free Beef Bourguignon by Amy Love, Real Food Whole Health Ingredients: 1/2 lb uncured (nitrate-free) bacon Coconut oil or high-quality lard (non hydrogenated from pastured
These cookies are gluten free, grain free and contain only real food ingredients…and they ROCK! Grain Free, Gluten Free Chocolate Chip Cookies by Amy Love, Real Food Whole Health 1 c organic butter (from grassfed cows preferred), softened 1/2 cup organic sucanat (or other natural sugar) 2 pasture-raised eggs, beaten 1 TBL organic high-quality vanilla
Eggnog is a nutrient-dense superfood that need not be relegated to holiday times only. It’s an ideal breakfast, snack or even a little sweet treat that’s not too sweet. Typically, I make mine with raw milk and cream, but this coconut milk version offers amazing taste and nutrition and it’s a dairy free option too!
Mole Chicken by Amy Love, Real Food Whole Health Serves 4 Ingredients: 4 pastured chicken breasts, boneless and skinless or 8 pastured chicken thighs, boneless, skinless and butterflied Unrefined sea salt, freshly ground pepper Organic garlic powder, chili powder and cumin, to taste 2 TBL organic butter or high-quality lard (non hydrogenated from pastured pigs)
Easy Fresh Guacamole by Amy Love, Real Food Whole Health Makes about one and a half cups Ingredients: 3 large, ripe organic avocados, peeled, pit removed and reserved 1 large, ripe organic tomato, diced fine ½ small organic red onion, diced fine ½ small jalapeno, seeds and ribs removed, diced fine (optional) 1 clove organic
How to Heat Corn Tortillas- the Real Food Way No matter the heating method, remember to use traditional, healthy fats– not unhealthy vegetable oils. Oven On parchment lined cookie sheet, spread out tortillas. Coat with olive oil, coconut oil, pastured lard or butter, rubbing it into the tortilla. Bake for about 5 minutes at 350
Mole Chicken Enchiladas by Amy Love, Real Food Whole Health Serves 6 (12 enchiladas) Ingredients: 2 TBL organic butter or high-quality lard (non hydrogenated from pastured pigs) 4 pastured chicken breasts, boneless and skinless 3 1/2 cups prepared Mole Sauce Unrefined sea salt, freshly ground pepper Organic garlic powder, chili powder and cumin 12 organic
Rich, dark, complex, mildly spicy and faintly sweet with a touch of pleasant bitterness, mole sauce is the perfect accompaniment to chicken, pork or in enchiladas. Mole (pronounced moh-lay) sauce is a delicious gift from Mexico that has a rich and historic past. Several Mexican states claim to be the originators of the sauce and there is debate over
