Custom Nutrition Solutions to Simplify Healthy Living for Busy People
These muffins are simple and delicious! They use our cinnamon apple recipe to create a fantastic gluten-free and grain-free muffin that is GAPS friendly and can be made without added sugar or sweeteners. Cinnamon Apple Muffins by Amy Love, Real Food Whole Health Ingredients: 2 ½ cups blanched almond flour ½ tsp unrefined sea salt
Absolutely fantastic barbeque sauce, fragrant with orange, bourbon and the smoky sweetness of molasses. With just a hint of heat and a nice vinegary tingle, this sauce pairs especially nicely with pork or chicken. We love it with slow cooked pastured pork shoulder. Enjoy! Homemade Orange-Bourbon-Molasses BBQ Sauce by Amy Love, Real Food Whole Health
A nutritious and simple dish, pastured pork shoulder is slow roasted in the crock pot (slow cooker) with simple spices. Shred the finished pork and serve with our Homemade Orange-Bourbon-Molasses BBQ Sauce– even better on Grain Free Honey Butter Muffins. Slow Roasted Pastured Pork Shoulder by Amy Love, Real Food Whole Health Ingredients: 1 pastured
A great snack, breakfast, for use as sandwich bread (killer with BBQ pork!) or alongside your main course, these muffins are easy, delicious and grain (and gluten) free! Grain-Free Honeyed Butter Muffins by Amy Love, Real Food Whole Health Ingredients: For the muffins: 6 pastured eggs 4 TBL organic butter from grassfed cows, melted ½
This is a simple, kid-friendly recipe. It’s GAPS friendly, has no added sugar or sweeteners, is a great side dish (especially for pork) and a base for both of these grain free muffins and pancakes. For a sweet treat, enjoy these apples warm or cold, and even try topped with fresh, homemade, maple-sweetened whipped cream.
I just love a nice, fresh, simple salad. And the peppery bite of arugula is so fantastic, especially paired with a light lemon dressing. A perfect addition to almost any dish, this is particularly nice with chicken (like Gluten Free Chicken Paillard or Gluten Free Chicken Piccata, fish, beside a bowl of soup or piled
Chicken Paillard by Amy Love, Real Food Whole Health Ingredients: 4 pastured organic chicken breasts, boneless and skinless 1 cup sprouted brown rice flour (see notes below) 4 pasture-raised eggs, beaten 1 TBL organic raw milk (from grassfed cows) (see notes below) 2 cups almond meal (or almond flour) ¼ cup fresh grated parmesan cheese
An easy and delicious side dish! Artichokes are high in antioxidants and have a positive effect on bile and strengthen the liver and gallbladder function. Roman Artichokes by Amy Love, Real Food Whole Health Ingredients: 4-6 small to medium size fresh, raw artichokes 1 organic lemon, zested and halved ½- ¾ cup chopped fresh organic
Meatloaf gets a real food makeover. Grass-fed beef, with a touch of almond meal, lovely bright orange pastured egg yolks and homemade ketchup (or at the very least, organic) and onions, celery, carrot and zucchini makes this a delicious and nutrient dense meal! Perfect with our favorite green beans. Gluten Free, Grassfed Beef Meatloaf by
