Custom Nutrition Solutions to Simplify Healthy Living for Busy People
These are so delicious- moist, flavorful and packed with nutrient-dense goodness. Adjust the maple syrup to your taste- these will be a medium sweetness as written, and great on their own without any toppings. Grain Free Cinnamon Apple Pancakes By Amy Love, Real Food Whole Health For pancakes: About ½ cup cinnamon apples (prepared from
These muffins are slightly sweet, subtly spicy and very satisfying. A healthful choice, these muffins are gluten free, grain free, and full of nourishing ingredients! A great way to start the day or just right for an afternoon snack, these muffins freeze well (great for busy mornings) and are good right from the fridge or
These muffins are simple and delicious! They use our cinnamon apple recipe to create a fantastic gluten-free and grain-free muffin that is GAPS friendly and can be made without added sugar or sweeteners. Cinnamon Apple Muffins by Amy Love, Real Food Whole Health Ingredients: 2 ½ cups blanched almond flour ½ tsp unrefined sea salt
Breakfast Tacos- Mexican Style by Amy Love, Real Food Whole Health Serves 2 Ingredients: 1 TBL organic butter (raw from grassfed cows preferred) 1 TBL high-quality coconut oil or lard (non-hydrogenated from sustainably raised pigs) 1 TBL organic red onion, diced 3 very small red potatoes, diced small 3 pastured eggs 1 TBL organic milk
Eggnog is a nutrient-dense superfood that need not be relegated to holiday times only. It’s an ideal breakfast, snack or even a little sweet treat that’s not too sweet. Typically, I make mine with raw milk and cream, but this coconut milk version offers amazing taste and nutrition and it’s a dairy free option too!
Great for breakfast, brunch, lunch or even dinner, this dish is a winner. It reheats well, so often I will make a double batch of swiss chard with bacon and garlic over the weekend, eat half with dinner and save half to make the frittata/quiche so it’s ready to eat on busy weekday mornings. Simply reheat
Created in the midst of a blizzard here in New England, these cinnamon rolls were just the ticket. Moist and delicious with gooey filling and rich icing, but not overly sweet and still full of nourishing ingredients, these rolls are baked next to each other in a cozy nest, similar to a coffee cake or
These tasty little muffins are easy to make and they freeze beautifully. Simply reheat in the toaster oven or oven (not the microwave) Gluten-Free Banana Nut Muffins by Amy Love, Real Food Whole Health Ingredients: 3 ripe bananas, peeled (organic is best) 2 tsp organic vanilla extract 4 pasture-raised, organic eggs 1 TBL pure maple
As you may know, I’m a Southern girl. And sausage balls are a family favorite- a tradition that goes back generations- and they’ve always graced the Christmas morning buffet. However, the sausage balls I’ve always known have contained three things- feedlot/industrially sourced sausage full of nitrates and nitrites, the highly processed and nutrient-poor Bisquick, and
