Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Easy Fresh Guacamole by Amy Love, Real Food Whole Health Makes about one and a half cups Ingredients: 3 large, ripe organic avocados, peeled, pit removed and reserved 1 large, ripe organic tomato, diced fine ½ small organic red onion, diced fine ½ small jalapeno, seeds and ribs removed, diced fine (optional) 1 clove organic
How to Heat Corn Tortillas- the Real Food Way No matter the heating method, remember to use traditional, healthy fats– not unhealthy vegetable oils. Oven On parchment lined cookie sheet, spread out tortillas. Coat with olive oil, coconut oil, pastured lard or butter, rubbing it into the tortilla. Bake for about 5 minutes at 350
