Custom Nutrition Solutions to Simplify Healthy Living for Busy People
My mom inspired this recipe. She began adding blueberries to her banana bread and it was absolutely delicious! She used to bake small loaves for me, in the days before we were gluten-free. I’ve modified the recipe so that we can enjoy this delicious treat once again. Instead of being a loaf, this is adapted
These are so delicious- moist, flavorful and packed with nutrient-dense goodness. Adjust the maple syrup to your taste- these will be a medium sweetness as written, and great on their own without any toppings. Grain Free Cinnamon Apple Pancakes By Amy Love, Real Food Whole Health For pancakes: About ½ cup cinnamon apples (prepared from
These muffins are slightly sweet, subtly spicy and very satisfying. A healthful choice, these muffins are gluten free, grain free, and full of nourishing ingredients! A great way to start the day or just right for an afternoon snack, these muffins freeze well (great for busy mornings) and are good right from the fridge or
These muffins are simple and delicious! They use our cinnamon apple recipe to create a fantastic gluten-free and grain-free muffin that is GAPS friendly and can be made without added sugar or sweeteners. Cinnamon Apple Muffins by Amy Love, Real Food Whole Health Ingredients: 2 ½ cups blanched almond flour ½ tsp unrefined sea salt
A great snack, breakfast, for use as sandwich bread (killer with BBQ pork!) or alongside your main course, these muffins are easy, delicious and grain (and gluten) free! Grain-Free Honeyed Butter Muffins by Amy Love, Real Food Whole Health Ingredients: For the muffins: 6 pastured eggs 4 TBL organic butter from grassfed cows, melted ½
Grains are not suitable for every diet or for every person all the time. If it is appropriate for you to eat grains, here is how to choose them. Grains should be organically grown and locally grown if possible. Grains contain anti-nutrients like phytic acid, proper preparation of soaking, souring or sprouting grains (including corn
Created in the midst of a blizzard here in New England, these cinnamon rolls were just the ticket. Moist and delicious with gooey filling and rich icing, but not overly sweet and still full of nourishing ingredients, these rolls are baked next to each other in a cozy nest, similar to a coffee cake or
These tasty little muffins are easy to make and they freeze beautifully. Simply reheat in the toaster oven or oven (not the microwave) Gluten-Free Banana Nut Muffins by Amy Love, Real Food Whole Health Ingredients: 3 ripe bananas, peeled (organic is best) 2 tsp organic vanilla extract 4 pasture-raised, organic eggs 1 TBL pure maple
Coconut Flour Blueberry Muffins by Amy Love, Real Food Whole Health Ingredients: 6 eggs, organic, pasture-raised 6 TBL grassfed butter (or coconut oil) melted slightly and not hot 6 TBL applesauce (or 1 ripe banana, mashed) 1/2 tsp unrefined sea salt 1 tsp organic vanilla extract 1/2-cup finely ground coconut flour 1-cup organic blueberries (fresh
