Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Oh my goodness, how I love autumn. I love the cooler weather, the changing leaves, having a fire on chilly evenings, sweaters and the foods we eat during fall. And while I’m not one to go crazy over pumpkin spice lattes (PSL to the devotees) mostly because these drinks are loaded with all kinds of
It’s pumpkin and squash season, and while I adore pumpkin, butternut squash really shines in this easy muffin recipe. Simply roast your butternut squash according to these directions. If you are really pressed for time, you can use frozen squash (omit water) or organic canned butternut squash. Spiced Butternut Squash Muffins by Amy Love, Real
These pancakes are so easy to make and really warm up a cold morning! Grain-Free Pumpkin Pancakes by Amy Love, Real Food Whole Health 1 cup pumpkin puree, homemade or packaged 6 organic, pasture-raised eggs ½ cup arrowroot powder ¼ cup coconut flour ¼ cup pure maple syrup ½ tsp unrefined sea salt ½ tsp
Muffins seem to be on almost everyone’s breakfast menu this time of year. I mean, what’s not to love about them? Especially when they are warm out of the oven and served with lots of organic butter from happy, grassfed cows. And grain free and real food, to boot? Yes, please! You’ll probably want to
Coconut flour is a tasty real food ingredient in many baked goods and recipes. Using coconut flour is helpful for those who need to reduce or eliminate gluten or grain in their diets, but may not want to use nut flours. Here are over 80 recipes for grain free goodies using coconut flour, including muffins,
It’s the most wonderful time of year: the first real snow day! Children stay home from school, roads are quiet, families gather around a crackling fire, and everyone flocks to the kitchen for freshly baked (gluten free!) goodies, hot soup and warm drinks. In New England, we anticipate the snow with much excitement. We love
Not only are these great in the fall, but all throughout the colder months. Warming spices, nourishing pumpkin and cinnamon cream cheese-you sure won’t miss the gluten or refined sugar! Grain Free, Gluten Free Pumpkin Spice Muffins by Amy Love, Real Food Whole Health Ingredients: 8 TBL (1 stick) organic, grassfed butter ¾ cup sucanat
Today I’m sharing some gluten free cornbread recipes with you. I make the basic cornbread to use as a base for my Thanksgiving stuffing (or “dressing” as we typically call it). I generally make the honey cornbread into muffins to have with soups and stews during those cold winter days, and serve with warm, honeyed
These pancakes are just perfect for a lazy Sunday morning. Serve with uncured, pastured bacon or sausage for a delicious meal! Grain Free Maple Blueberry Pecan Pancakes by Amy Love, Real Food Whole Health Ingredients: 2 large pastured eggs ¼ cup pure maple syrup (Grade B preferred) 1 TBL pure vanilla extract ¼ cup raw
