Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Have you tried grain-free pasta? (Must be an oxymoron, right?) Do you miss the ease of slice and bake cookie dough from your non-gluten-free-real-food days? We love making our own food from scratch. Most of our recipes are simple and easy to make. But, every once in a while it’s nice to have a little
I met Scott Grzybek, founder of Zukay Live Foods, several years ago at a conference. I was so impressed by Zukay’s resolve to sourcing local, organic foods and their commitment to utilizing ancient and traditional preparation methods to create quality foods! I recently got the opportunity to try several of Zukay’s organic, live, raw, traditionally
I have to share my latest find with you- Vintage Tradition Tallow Balm. These amazing balms are completely natural (to the point of being edible) and do wonders for your skin. When we had our sustainable farmstead, my hands were really chapped. We also had a lot of dry skin in the New England winter
Mountain Rose Herbs is an excellent online resource for real foodies and natural health enthusiasts. You will find a little bit of everything within their catalog or online store. Some of the offerings include high quality bulk herbs (both culinary and medicinal herbs plus tinctures and capsules); exotic spices and spice blends; black, green, red
There are a lot of olive oils on the market. Flavors and quality vary widely. It’s important to know where your olive oil is from and how it is made, because some of the cheaper oils are actually cut with less expensive vegetable oils, like canola or soybean. This is a problem, not just because
Working with our nutritional therapy clients and spreading the real food message of sourcing QUALITY foods, there’s something we hear quite often…” I want to eat healthy real foods, but there’s no store or farm near me that has {insert real food here}” Grassfed beef, pastured chicken and pork, raw milk cheese from grassfed cows, bacon or
In southern Tuscany, there is a small hilltop village called Seggiano. This village shares it’s name with a line of artisanal food products sourced from a variety of the best food producers and olive mills across Italy. We had the opportunity to meet David Harrison, an organic farmer and olive oil producer, while he was
If you’ve been reading our blog for even half a minute, you’ve probably gathered that we love BUTTER- we love it a lot. Butter is healthy(huh??), tasty and we’re not talking just any butter, but REAL butter- the kind made with real milk from healthy, hormone and antibiotic free cows who eat their native species-appropriate diet of fresh green grass, rather than
Here at the Real Food Whole Health kitchen, we are lucky enough to try all kinds of real food culinary delights so we can then share them with you. Recently we discovered the fantastic family-run Teeny Tiny Spice Co. of Vermont. We were thrilled to have the opportunity to sample their line of twelve incredible, organic spices. Now, by
