Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Since we’re traveling, I needed an easy make-ahead breakfast that would reheat quickly in the oven come morning. Quiche fit the bill beautifully. Instead of making my own crust, I used a Wholly Wholesome gluten free crust which, though a slight compromise food, includes ingredients I could and would use in my own kitchen (though
Coconut flour is a tasty real food ingredient in many baked goods and recipes. Using coconut flour is helpful for those who need to reduce or eliminate gluten or grain in their diets, but may not want to use nut flours. Here are over 80 recipes for grain free goodies using coconut flour, including muffins,
It’s the most wonderful time of year: the first real snow day! Children stay home from school, roads are quiet, families gather around a crackling fire, and everyone flocks to the kitchen for freshly baked (gluten free!) goodies, hot soup and warm drinks. In New England, we anticipate the snow with much excitement. We love
A Guide to Choosing Healthy Eggs Purchase eggs from pastured hens raised locally- from small farms or even a friend’s backyard flock. Or, raise your own chickens! Pastured chickens have access to the outdoors, sunlight and pasture or grass. They eat not only grass, but grubs, worms and bugs and generally these chickens do not
Breakfast Tacos- Mexican Style by Amy Love, Real Food Whole Health Serves 2 Ingredients: 1 TBL organic butter (raw from grassfed cows preferred) 1 TBL high-quality coconut oil or lard (non-hydrogenated from sustainably raised pigs) 1 TBL organic red onion, diced 3 very small red potatoes, diced small 3 pastured eggs 1 TBL organic milk
Great for breakfast, brunch, lunch or even dinner, this dish is a winner. It reheats well, so often I will make a double batch of swiss chard with bacon and garlic over the weekend, eat half with dinner and save half to make the frittata/quiche so it’s ready to eat on busy weekday mornings. Simply reheat
