Blog

  • RFWH55: How Our Beliefs Affect Our Health, What To Do in Triggering Situations, Clearing Clutter to Allow Space to Heal, How the Unresolved Energy of Family Stuff Affects Our Health Now, with Guest, Lindsay Christianson

    In this episode, we’re talking about how transforming our beliefs can transform our health and our life. Our children, family, friends and everyday situations can trigger us. How can we use these triggering times as reminders for healing and transforming beliefs that are no longer serving us? We touch on how clearing clutter can clear

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  • RFWH53: Overcoming Anxiety and IBS to Become a Health Coach, Tips and Tricks for Feeding Your Family Real Food, Getting Kids On Board with Healthy Changes with Guest, Michelle Pfenninghaus

    In this episode, we’re talking about healing from overwhelming stress, anxiety and IBS to become a health coach, sharing tips and tricks for feeding your family real food, including getting kids on board with healthier options and so much more with guest, Michelle Pfenninghaus. [player] From this episode: Michelle’s website, Find Your Balance Health Michelle’s

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  • RFWH52: Travel Tuesdays, Palm Springs and Palm Desert, California, Oasis in the Desert, Visiting the Farmers Market and Fab Real Foodie Finds

    In this Travel Tuesdays episode, we are visiting Palm Springs and Palm Desert, California, a true oasis in the desert. We do some resting, some shopping, find some great real food restaurants and explore the local farmers market. [player] From this episode: Emerald Desert RV Resort, Palm Desert, CA Chez Pierre Bistro, Palm Desert, CA

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