Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This is one of our favorite go-to recipes. I make it several times a month. It’s super easy, full of flavor, complements a variety of main dishes and even non-Brussels sprouts lovers have been converted (myself previously among them!) Roasted Brussels Sprouts with Pancetta (or bacon) by Amy Love, Real Food Whole Health Ingredients: 1
A recent study studied the effects of eating while distracted. People were sitting and playing games on their computers while eating a meal. The results of this study were revealing. It was found that the participants ate more and didn’t have a memory of what they had just eaten. The article on this study can
Coconut Flour Blueberry Muffins by Amy Love, Real Food Whole Health Ingredients: 6 eggs, organic, pasture-raised 6 TBL grassfed butter (or coconut oil) melted slightly and not hot 6 TBL applesauce (or 1 ripe banana, mashed) 1/2 tsp unrefined sea salt 1 tsp organic vanilla extract 1/2-cup finely ground coconut flour 1-cup organic blueberries (fresh
Are you still drinking diet drinks, chewing sugarless gum, or eating processed diet foods? Please read this excerpt from an article written by Dr. Mercola on the dangers of artificial sweeteners. Real Food Whole Health can help you kick the artificial sweetener habit and find healthier substitutes for these dangerous foods. Contact us for your
Here at Real Food Whole Health, we can help you transition to a more nutrient-dense diet consisting of real, whole foods that have been properly prepared. This type of nutrition supports the body and allows it to return to a balanced state of optimum health. Many of the chronic conditions you’ve been living with will
