Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This soup is a delicious and very nutrient-dense food. Healthy, savory homemade chicken stock is brightened with fresh lemon zest and juice, made silky smooth by the addition of pastured eggs and enriched with fragrant basmati rice and roasted chicken. Perfect for any day and very nourishing and uplifting when you are under the weather. Greek Chicken, Lemon
When I first thought about making mayo from scratch, I was really intimidated. But I shouldn’t have been- it’s so ridiculously super easy and tastes amazing. The first few recipes I found either used vegetable oils (like soy, cottonseed, canola, etc and they are a big no-no) or all olive oil, which I find to be a
Breakfast Tacos- Mexican Style by Amy Love, Real Food Whole Health Serves 2 Ingredients: 1 TBL organic butter (raw from grassfed cows preferred) 1 TBL high-quality coconut oil or lard (non-hydrogenated from sustainably raised pigs) 1 TBL organic red onion, diced 3 very small red potatoes, diced small 3 pastured eggs 1 TBL organic milk
Easy Chocolate Pudding by Amy Love, Real Food Whole Health Ingredients 1/2 cup sucanat or other natural sugar 3 heaping tablespoons unsweetened high cocoa content cocoa powder 1/4 cup arrowroot powder (or non-GMO cornstarch or tapioca starch) 1/8 teaspoon unrefined sea salt 2 3/4 cups organic milk or cream (raw from grass fed cows preferred)
We decided yesterday, rather unexpectedly, and rather innocently I might add, to try out a truffle recipe. At first, I was planning on using the traditional roll-ins- some coconut, some cocoa powder, and maybe a few different types of nuts. Somewhere along the way, however, my creative nature took over and somewhere between mixing Indian
