In southern Tuscany, there is a small hilltop village called Seggiano. This village shares it’s name with a line of artisanal food products sourced from a variety of the best food producers and olive mills across Italy. We had the opportunity to meet David Harrison, an organic farmer and olive oil producer, while he was
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Beverages
When Water Gets Boring-Ten Healthy Beverage Substitutions
WATER. You know it’s good for you– and you know you should be drinking half your body weight in ounces everyday (but no more than about 100 oz) But what about when water gets boring? You’re aware of the dangers of high fructose corn syrup, preservatives, artificial colors and contaminated water and aluminum, BPA-lined cans. You’ve decided to stay
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"Fab Real Foodie Finds" Reviews
Fab {Real} Foodie Finds – What is Ghee? (and why should you eat it?)
If you’ve been reading our blog for even half a minute, you’ve probably gathered that we love BUTTER- we love it a lot. Butter is healthy(huh??), tasty and we’re not talking just any butter, but REAL butter- the kind made with real milk from healthy, hormone and antibiotic free cows who eat their native species-appropriate diet of fresh green grass, rather than
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Basics & Staples
How to Make Coconut Milk
I love coconut milk! Don’t you? It’s so tasty and an excellent, nutrient-dense addition to your diet. Rich in vitamins, minerals and a fantastic source of lauric acid (a nourishing fat found in breastmilk), coconut milk is indeed a superfood. But, until recently, I’d only purchased organic coconut milk in BPA-free cans (Native Forest and
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"Fab Real Foodie Finds" Reviews
Fab {Real} Foodie Finds presents Teeny Tiny Spice Co. (and a recipe!)
Here at the Real Food Whole Health kitchen, we are lucky enough to try all kinds of real food culinary delights so we can then share them with you. Recently we discovered the fantastic family-run Teeny Tiny Spice Co. of Vermont. We were thrilled to have the opportunity to sample their line of twelve incredible, organic spices. Now, by
