Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Green beans are a long time family favorite that most people enjoy eating. They are a great source of many important nutrients, including Vitamin C, Vitamin K, B vitamins, silicon (in a form that is more easily absorbed by the body than that found in many other foods), magnesium, phosphorus, manganese, a wide variety of
An easy and elegant meal that’s perfect for a romantic evening for two! Hanger Steak with Brandy Mushroom Sauce by Amy Love, Real Food Whole Health 2 grassfed beef hanger steaks, about 8 oz each. Unrefined sea salt and freshly ground pepper Garlic powder, organic 1 TBL. Butter (organic from grassfed cows) 1 shallot, chopped
Easy Creamed Spinach by Amy Love, Real Food Whole Health Ingredients: About 2 pounds of fresh spinach, washed, stems removed 1 TBL butter (organic from grassfed cows) 1 shallot, chopped fine 2 cloves garlic, peeled, smashed and chopped Unrefined sea salt, freshly ground black pepper Nutmeg, to taste ½ cup cream (raw from grassfed cows)
Have any of you have been following the discussion over on Primal Toad about Moe’s Southwest Grill winning out over Chipotle for most primal friendly fast food? There’s been some lively discussion over whether or not Moe’s Southwest Grill (www.moes.com) IS better than Chipotle (www.chipotle.com) as it’s come to light that although Moe’s (currently) serves grass-fed beef
What is MSG? MSG, or monosodium glutamate, is a processed food additive. It is an extremely dangerous neurotoxin (excitotoxin) that shrivels and kills brain cells in the hypothalamus and has been linked to migraines, seizures, ADD/ADHD, heart palpitations, tremors, and MANY other symptoms that can even be fatal. I know it was partly responsible for my
