Custom Nutrition Solutions to Simplify Healthy Living for Busy People
This is a delectable treat and it’s a great way to use up the last of those apples. It will be one of the first recipes you want to make when apple season comes around again, as well! This is sort of a mix between a tart and a crumble. It’s rustic and comforting- and
Did you know that sitting on a standard toilet is not the best position for effective elimination? It’s true! Historically, most cultures around the world actually favor a squatting position, rather than a sitting position, when going to the bathroom. And, just as ancient, traditional wisdom proves absolutely correct in regards to nutrition, it turns
Ok, sometimes when I recommend kale chips as a snack to my clients, they say “WHAT kind of chips?? That sounds gross!” Well, I love kale, but even for those who aren’t its biggest fan, these chips are a hit. Kids love them, too! Let them help with the preparation and they will enjoy eating
This is a super easy side dish that goes great with a variety of entrees, especially wild-caught sablefish (or other white fish). The butter makes the peas creamy and the mint brightens everything up. Best of all, it comes together in a snap and you can use either fresh or frozen organic peas. I keep
As nutritional therapists, we talk to our clients about all sorts of things…and we talk about poop a lot! It’s not the most socially acceptable topic to chat about, but it’s important that we discuss what comes out of our bodies because our poop can be a very helpful sign about our health status. But,
