I met Scott Grzybek, founder of Zukay Live Foods, several years ago at a conference. I was so impressed by Zukay’s resolve to sourcing local, organic foods and their commitment to utilizing ancient and traditional preparation methods to create quality foods! I recently got the opportunity to try several of Zukay’s organic, live, raw, traditionally
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Connections
Why We Eat Chinese Food on St. Patrick’s Day
It’s St. Patrick’s Day… and the traditional meal of corned beef and cabbage alongside a dark stout or porter is being served in many homes, bars and pubs. I grew up with a strong Irish influence by way of my grandfather. St. Patrick’s Day was a day to gather around, enjoy a good meal and
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Main Dishes & Entrees
Gluten Free Asian Lettuce Wraps
This is a quick and easy real food meal! It works as an appetizer or as a main course and it’s delicious. We used to love ordering lettuce wraps at the restaurant P.F. Chang’s. This, of course, was before we switched to a real food lifestyle. I don’t even want to think about what unpronounceable
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Real Food Diet
Are You Skipping This Important Part of the GAPS Protocol?
Hey you… Yeah, YOU! Are you on GAPS? Doing gut healing? Detoxing? Dealing with liver issues? Headaches/migraines? Constipation or sluggish digestion? Then you need to read this! Today we’re guest posting over on GNOWFGLINS about an important, but sometimes taboo, topic. Hop over to the post to check it out!
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Real Food Diet
How to Cut and Grow Green Onions for Multiple Uses
Did you know that you can cut and regrow green onions (scallions) to use over and over again? It’s so easy! Talk about savings- organic green onions aren’t inexpensive, so being able to double or triple your money is really awesome. Here’s how to do it: Buy organic green onions (or scallions) from your local
