Custom Nutrition Solutions to Simplify Healthy Living for Busy People
In my opinion, the mark of a good cook is knowing how to use salt and spices appropriately. It doesn’t matter if you are making a simple dish or a fancy one, it’s not going to be good unless the salt and spice is just right. My spice cabinet is probably the most important area
It’s Autumn…and that means pumpkin-spiced everything! Everywhere you look, from Starbucks to gas stations, Pumpkin Spiced Lattes are the go-to Fall beverage. But what is lurking in the cup? Across the board, these drinks have enormous amounts of sugar (or high fructose corn syrup), artificial flavors, colors, GMOs, preservatives and more. Ick! It’s easy to
In the warmer months, as we spend time on the porch soaking in the sunshine and relishing the soft breeze, it’s nice to sip on something refreshing. This simple Farmhouse Lemonade fits the bill! The fresh juice of bright lemons, tempered with the sweetness of maple syrup, mixed with fresh spring water over crushed ice…now
This easy, nutritious and utterly delicious vegetable side dish goes with so many entrees. It’s very quick, too! Buttered Broccoli with Lemon by Amy Love, Real Food Whole Health 1 head organic broccoli, washed and florets trimmed from stems 2 TBL grassfed butter Organic garlic clove, grated or granulated garlic (optional) Unrefined sea salt &
This lovely chicken dish is elegant enough to serve for company, but easy enough for a quick weeknight meal. Savory chicken topped with a silky sauce dotted with salty capers and brightened with fresh lemons, this dish is sure to please any palate. Simply pair with a veggie or two of your choice- garlic broccolini,
