Custom Nutrition Solutions to Simplify Healthy Living for Busy People
In recent years, you’d have to been living under a rock to miss the growing controversy surrounding glyphosate, the active ingredient in herbicides like Roundup, and it’s ever expanding presence in our food supply. Over the past two to three decades, usage of glyphosate has been steadily increasing, now surpassing 18.9 billion pounds applied
In this episode, we are talking about stress and autoimmunity, Torea’s journey from private jet pilot to functional nutritionist, her healing of Hashimoto’s thyroid disorder and we talk about earthing, traveling in nature and describe a simple HRV tracking technique you can do at home to keep on top of autoimmune flares. [player] From this
This is such a simple recipe, but it brings powerful results! When we were snorkeling in the Dry Tortugas, we got a bit too much sun and as the night wore on, back in our hotel room, we started looking a bit lobsterish! Luckily, I had some coconut oil and lavender essential oil in my
In this Travel Tuesdays episode, join us as we explore Cape Cod, Massachusetts. We start with giving you an overview of the sections of the Cape, and share our favorite spots for food, wine (and rum!), chat about visiting the National Seashore and surrounding beaches, the low-down on our favorite luxury resort, Chatham Bars Inn,
This is so simple to make, has clean, natural ingredients and feels delightfully moisturizing on the skin. The SPF will vary based upon how much zinc oxide you use in the recipe, but do remember to reapply often (about every hour) and please be smart with your sun exposure- with or without sunscreen! Homemade Whipped
