Movement and Nature

MOVEMENT & NATURE
Engaging in proper movement, getting plenty of fresh air and sunshine, grounding to the Earth and spending time in nature.

Read more about the Movement & Nature Element:
Part 1 here
Part 2 here

PROPER MOVEMENT

• Essential Elements Series: Element Four- Movement and Nature- Part 1 of 2

FRESH AIR AND SUNSHINE

• Essential Elements Series: Element Four- Movement and Nature- Part 2 of 2

GROUNDING TO THE EARTH

• Essential Elements Series: Element Four- Movement and Nature- Part 2 of 2

SPENDING TIME IN NATURE

• Essential Elements Series: Element Four- Movement and Nature- Part 2 of 2