Custom Nutrition Solutions to Simplify Healthy Living for Busy People
Not only are these great in the fall, but all throughout the colder months. Warming spices, nourishing pumpkin and cinnamon cream cheese-you sure won’t miss the gluten or refined sugar! Grain Free, Gluten Free Pumpkin Spice Muffins by Amy Love, Real Food Whole Health Ingredients: 8 TBL (1 stick) organic, grassfed butter ¾ cup sucanat
This special recipe is a family recipe that’s been redone to be gluten and grain free. It’s made with real food ingredients, including homemade apricot brandy! Apricot brandy pound cake has been served every Christmas morning for as long as I can remember, and the holiday just wouldn’t be the same without it. I highly
Commercial apricot brandy is full of artificial flavors, colors, industrial sweeteners and preservatives. Luckily, it’s easy to make your own at home, with complete control over the ingredients! While this is a delicious sipping liqueur and a popular ingredient in traditional cocktail recipes, we typically use apricot brandy for our Gluten Free, Grain Free Apricot
Who doesn’t love a nice, hot, relaxing bath? It’s one of my favorite things! And nothing makes a bath better than some delicious smelling and skin softening bath salts, especially when they are made with the health nourishing & magnesium rich Epsom salt. Commercial bath salts are often full of toxic ingredients and short on
This amazing dish is a real food, gluten free makeover of sweet potato casserole- all dolled up! It’s great anytime in the Fall, but really shines on the Thanksgiving table. Maple Butter Pecan Sweet Potatoes by Amy Love, Real Food Whole Health For the potatoes: 4 large organic sweet potatoes, unpeeled 1 TBL pure coconut
Shaved Brussels Sprouts with Macadamia Nuts by Amy Love, Real Food Whole Health Ingredients: 1 stalk Brussels sprouts, or about a pound of sprouts off the stalk, organic is best Grassfed butter, coconut oil or ghee Unrefined sea salt, fresh ground black pepper 1/2 cup raw macadamia nuts, coarsely chopped Directions: Cut stems off the
Chicken Spaghetti used to be one of my favorite dishes, but most modern recipes call for gluten-filled pasta, processed, canned cream soups and that neon-orange horror- Velveeta cheese. No thank you! Here’s an easy recipe that skips the chemical-laden junk in favor of real food, and it’s gluten-free to boot! Gluten Free Chicken Spaghetti by
This gluten, egg and dairy free treat is a nice change from traditional pudding. It is similar in texture to tapioca pudding (though a bit smoother) with a nice coconut-vanilla flavor. Can be a snack, treat or even breakfast. Easy Coconut-Vanilla Chia Seed Pudding by Amy Love, Real Food Whole Health Serves 4-6 Ingredients: 2
We love this hearty chili on cool, crisp Autumn evenings. It’s easy to make and can be adjusted for your preference of spice and/or dietary needs. See notes below recipe for optional dietary changes. Grassfed Beef Chili by Amy Love, Real Food Whole Health 1 TBL pastured butter (raw from grass fed cows preferred) 1
