Custom Nutrition Solutions to Simplify Healthy Living for Busy People
There’s just something nostalgic about sloppy joes. Hello, elementary school- I’m lookin’ at you. Matt’s family actually made sloppy joes every year on Halloween before heading out to trick or treat and it’s a fun memory for him. While these aren’t something we make very often around here, when you want a sloppy joe, there
These pancakes are so easy to make and really warm up a cold morning! Grain-Free Pumpkin Pancakes by Amy Love, Real Food Whole Health 1 cup pumpkin puree, homemade or packaged 6 organic, pasture-raised eggs ½ cup arrowroot powder ¼ cup coconut flour ¼ cup pure maple syrup ½ tsp unrefined sea salt ½ tsp
While not completely non-toxic (it wouldn’t be so great if your toddler drank this, of course, due to the rubbing alcohol) this easy recipe is much safer than commercial window cleaners that contain ammonia and other nasties. Ideally, organic ingredients would be used where possible, even though it won’t be consumed. The essential oil is
This jam is my new obsession. Bursting with sweet-tart raspberries, bright with lemons (or Meyer lemons!) and infinitely swirlable, this easy, one pot jam is a must-taste! Three little ingredients combine for a simple fridge jam (or sauce/syrup) that takes only 15 minutes to make. No need for canning. That means while it’s not shelf
I love buttermilk pie. Creamy, custardy, dreamy sweet and oh-so-decadent, it’s Southern comfort food at it’s finest. But conventional recipes leave you feeling too full and bloated, and pack quite the punch with gluten heavy crusts, sweetened condensed milk and tons of sugar. But, never fear! We’ve made over this lovely recipe with all real
These gluten-free baked doughnut (donut) holes are sooo good! A fun, pop-them-in-your-mouth treat, these will be a new favorite at your house for sure. Try them with a cup of hot apple cider or tea for a real delight… Gluten Free Powdered Doughnut Holes by Amy Love, Real Food Whole Health Makes approximately 2 dozen
While taking your probiotic any time of day will be of benefit, it turns out there might be an optimal time to take this beneficial bacteria supplement. Can you guess when it is? Many people think that first thing in the morning is a good time to take their probiotic, and if it’s at least
Homemade mayonnaise is so much more delicious and a healthier alternative to that store-bought stuff. Even the so-called healthier options at the typical grocery store, like those labeled as “olive oil mayonnaise”, usually contain mostly rancid, genetically modified vegetable oils that aren’t good for you at all. Making your own mayonnaise isn’t hard- we’ve shared
These little beauties are light, delicate and just slightly sweet. The combination of lemon and lavender is sublime! Gluten Free Lemon Lavender Shortbread Cookies by Amy Love, Real Food Whole Health Ingredients: 1 stick (8 TBL, ½ cup) organic grassfed butter, at room temperature ¼ cup organic powdered sugar Zest (grated peel) of 1 organic
