Have any of you have been following the discussion over on Primal Toad about Moe’s Southwest Grill winning out over Chipotle for most primal friendly fast food? There’s been some lively discussion over whether or not Moe’s Southwest Grill (www.moes.com) IS better than Chipotle (www.chipotle.com) as it’s come to light that although Moe’s (currently) serves grass-fed beef
Non-Toxic Lifestyle
Excitotoxins, MSG and its hidden names
What is MSG? MSG, or monosodium glutamate, is a processed food additive. It is an extremely dangerous neurotoxin (excitotoxin) that shrivels and kills brain cells in the hypothalamus and has been linked to migraines, seizures, ADD/ADHD, heart palpitations, tremors, and MANY other symptoms that can even be fatal. I know it was partly responsible for my
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Basics & Staples
VIDEO: Making Water Kefir
Water kefir is a beneficial probiotic beverage that tastes delicious! It’s a fantastic intro to cultured beverages and a great way to get kids (and adults!) off soda. Making water kefir is simple. Check out our video to see a demonstration. Once you have water kefir grains, either from a friend or some you’ve purchased
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"Fab Real Foodie Finds" Reviews
Fab {Real} Foodie Finds…US Wellness Meats; Bring the Farm to Your Door
Working with our nutritional therapy clients and spreading the real food message of sourcing QUALITY foods, there’s something we hear quite often…” I want to eat healthy real foods, but there’s no store or farm near me that has {insert real food here}” Grassfed beef, pastured chicken and pork, raw milk cheese from grassfed cows, bacon or
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Real Food Recipes
Gluten Free Onion Rings
Onion rings, strings or “nests” are fantastic under grass-fed burger patties, eggs or even on their own. You don’t have to form a nest- and then you would just have fried onion rings or strings. These are great toppers for said burger patties, or casseroles (especially green bean casseroles at Thanksgiving!) or as a great french-fry
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Non-Toxic Lifestyle
Why You Should Avoid Plastics and a Primer on BPA
Plastics have gotten a lot of press in the past couple of years. Not only is plastic NOT an environmentally friendly choice, but there is a lot of concern over the leaching of chemicals out of plastic into our food, drinks, bodies and environment. The most widely known of these chemicals is BPA. Bisphenol-A, or
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Main Dishes & Entrees
Quick Indian Spiced Chicken
This is a super simple nutritious meal that the whole family will love. It takes just minutes to prepare and can be served along sauteed veggies (with butter!), with rice or lentils, on naan or wrapped in lettuce for Indian Chicken Wraps. Quick Indian Spiced Chicken by Amy Love, Real Food Whole Health 2 lbs. boneless, skinless
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"Fab Real Foodie Finds" Reviews
Fab {Real} Foodie Finds… artisanal goodies from Italy (and a RAW pesto!)
In southern Tuscany, there is a small hilltop village called Seggiano. This village shares it’s name with a line of artisanal food products sourced from a variety of the best food producers and olive mills across Italy. We had the opportunity to meet David Harrison, an organic farmer and olive oil producer, while he was
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Beverages
When Water Gets Boring-Ten Healthy Beverage Substitutions
WATER. You know it’s good for you– and you know you should be drinking half your body weight in ounces everyday (but no more than about 100 oz) But what about when water gets boring? You’re aware of the dangers of high fructose corn syrup, preservatives, artificial colors and contaminated water and aluminum, BPA-lined cans. You’ve decided to stay
