As nutritional therapists, we talk to our clients about all sorts of things…and we talk about poop a lot! It’s not the most socially acceptable topic to chat about, but it’s important that we discuss what comes out of our bodies because our poop can be a very helpful sign about our health status. But,
Basics & Staples
How to Make Creme Fraiche (or French Sour Cream)
Want to make your own creme fraiche (or French sour cream)? It’s simple and delicious, not to mention economical. I make a quart at a time and it lasts us about two weeks. There are several ways you can make this- with buttermilk, with a starter, etc, but here’s how I make it: Simply pour
Continue Reading
Cultured Foods & Condiments
Quick Tip- Sparing Spices from Steam
Spices are an integral part of a meal. Not only do spices add amazing flavor, they also have health benefits. Good, high quality spices don’t run cheap so it’s important to take good care of them. Storing them out of direct sunlight, heat and moisture is a good start. Those over the stove spice racks?
Continue Reading
Connections
Essential Elements Series: Element Six- Connections
This article is the seventh and final in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. Learn more about the Essential Elements and find the rest of the series here. The Connections Element includes the
Continue Reading
Thoughts & Emotions
Essential Elements Series: Element Five- Thoughts and Emotions- Part 2 of 2
This article is the sixth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is in two parts, this is part two, read part one here. Learn more about the Essential Elements
Continue Reading
Thoughts & Emotions
Essential Elements Series: Element Five- Thoughts and Emotions- Part 1 of 2
This article is the sixth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article will be in two parts, this is part one. Learn more about the Essential Elements and find the
Continue Reading
Movement & Nature
Essential Elements Series: Element Four- Movement and Nature- Part 2 of 2
This article is the fifth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is in two parts, this is part two, read part one here. Learn more about the Essential Elements
Continue Reading
Non-Toxic Lifestyle
Essential Elements Series: Element Four- Movement and Nature- Part 1 of 2
This article is the fifth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article will be in two parts, this is part one. Learn more about the Essential Elements and find the
Continue Reading
Non-Toxic Lifestyle
Essential Elements Series: Element Three- Non-Toxic Lifestyle, Part 3 of 3
This article is the fourth in a series of posts exploring the Essential Six Elements of Whole Health, the core of our health philosophy and the foundation for our work with our nutritional therapy clients. This article is divided in three parts. Read Part One here and Part Two here. Learn more about the Essential
